What online coaching includes
CoachYT is built to be online. Yana works with people across New Zealand. You still get a consultation, a personalised meal plan, and scheduled coaching time. You log the week as it was, and the next conversation starts from that, not from a perfect plan on paper.
A video call on a lunch break is the appointment. You do not drive across town to sit in a clinic. For most adults the missing piece is a rhythm of review, and a person who already knows what your Tuesdays look like.
Who it suits
Online coaching suits people who can be honest on a call and in the portal, and who want support that fits around work and family. It suits parents, long commutes, shift-style weeks, and anyone outside a main centre.
- Busy professionals and parents anywhere in New Zealand
- People who have tried a meal plan on their own and want accountability
- Anyone who wants coaching without fitting a clinic diary
What you will need
A phone you already use, and enough privacy for a call. Coaching Plus includes messaging between sessions so a question does not wait a month. The longer explanation of how distance coaching works is in the online coaching guide.
If you need clinical nutrition care for a medical condition, start with your GP or a registered dietitian. Coaching is for everyday eating, habits, and consistency.
How the 12 weeks work
You apply, and Yana calls you before a programme starts. The call is to hear your goals and see whether coaching fits. There is no pressure to enrol from a form.
If it is a fit, you complete a consultation and receive a personalised meal plan: a flexible way of eating built from your actual week. The programme runs for 12 weeks. Coaching includes a monthly call. Coaching Plus adds weekly calls and message support. The pricing page has the comparison.
- Consultation and a meal plan that can be updated
- Weekly accountability in the coaching portal
- Habit coaching when the week goes sideways
Questions
Does online coaching work as well as meeting in person?
For habit change, the useful part is the plan plus a regular look at your real week. That happens on a call and in the portal. You do not need someone in your kitchen for the programme to work.
Which parts of New Zealand do you coach?
Anywhere in the country. There are pages for Auckland, Wellington, Christchurch, and the rest of New Zealand, including Hamilton, Tauranga, Dunedin, and regional towns. The programme is the same.
How do I start?
Apply with your name, email, and phone number. Yana calls you to talk through your goals. If coaching is a fit, she invites you into the 12-week programme.
Where Yana coaches
Auckland
Online coaching for Shore, city, west, south, and east Auckland weeks.
Wellington
Online coaching for city, hill-suburb, and public-service weeks.
Christchurch
Online coaching for spread-out suburbs, colder months, and family weeks.
Rest of New Zealand
Hamilton, Tauranga, Dunedin, Queenstown, and towns with no local coach.