Auckland weeks are built around distance
Yana Tankman coaches people in Auckland online. North Shore, the CBD, west, south, and east are the same programme. A coaching hour does not require a trip across the harbour or down the motorway.
The day is often decided by the commute. You leave before breakfast feels finished, lunch is whatever is near the office, and dinner moves because of traffic, school pickup, or training. Saturday sport and dinner in the city are normal. A plan that assumes you are home at 5:30, cooking from scratch, will not survive an Auckland month.
The useful version is a way of eating that still works when you get in late, when lunch was eaten at a desk, and when the weekend includes a restaurant. That is the brief for the meal plan and for the coaching around it.
What Auckland clients work on
The programme is the same three pieces Yana uses everywhere in New Zealand: a personalised meal plan, habit coaching, and weekly accountability. In Auckland the friction is usually time and distance, not a lack of food knowledge. People already know what a decent plate looks like. The work is making Tuesday and Saturday belong to the same way of eating.
Who this is for in Auckland
- People crossing the bridge or sitting on the motorway before dinner even starts
- Parents whose evenings disappear into pickup, sport, and homework
- Anyone who eats out because cooking at 7:30 is the last thing left in the day
- People who are steady on a quiet week and loose as soon as Auckland fills the diary
How the 12 weeks work
You apply, and Yana calls you before a programme starts. The call is to hear your goals and see whether coaching fits. There is no pressure to enrol from a form.
If it is a fit, you complete a consultation and receive a personalised meal plan: a flexible way of eating built from your actual week. The programme runs for 12 weeks. Coaching includes a monthly call. Coaching Plus adds weekly calls and message support. The pricing page has the comparison.
- Consultation and a meal plan that can be updated
- Weekly accountability in the coaching portal
- Habit coaching when the week goes sideways
Questions
Is there a CoachYT clinic in Auckland?
No. Coaching for Auckland is online: a call and the coaching portal. You can live on the Shore, in the CBD, or in the west, south, or east and follow the same programme.
Can you help if my commute wrecks dinner?
Yes. Late dinners, desk lunches, and weekends out are part of the consultation. The plan is written for that week, and the check-ins look at what actually happened.
Do you only coach weight loss?
No. The work is everyday eating, habits, and consistency. Some people want their weight to change. The programme is still a flexible way of eating and coaching, not a challenge or a detox.
Services in this programme
Online nutrition coaching
Calls, a portal, and a plan that works from anywhere in New Zealand.
Personalised meal plans
A flexible plan from your consultation, updated as the weeks teach you what is realistic.
Habit coaching
The patterns around food: all-or-nothing weeks, busy days, and the story that you have blown it.