A framework, not a script you fail
The meal plan comes from your consultation. Lifestyle, preferences, and goals decide it. It is a flexible framework for real New Zealand life: work, children, weekends, and the meals you already know how to make. It is updated through the 12 weeks as you learn what you will actually repeat.
Most people who arrive here have already had a plan. A PDF with no one watching the gap between the plan and Thursday night is easy to abandon. At CoachYT the plan is one part of the programme. Coaching is the other part.
What the plan is built to handle
The useful plan still works when dinner is late, when you eat out, and when the weekend does not look like Monday. Repeating a few meals you will cook beats a new menu every day.
- Meals that fit your cooking and your week
- Room for restaurants, takeaways, and social food
- Updates during the 12 weeks, not a file you are stuck with
- A coach who looks at whether you could follow it
What this is not
This is not a one-off download, a detox, or a challenge with a start date and a group chat. You cannot buy the plan on its own from the website. It is part of the 12-week coaching programme, after Yana has spoken with you.
If you need a medical nutrition prescription, a registered dietitian is the right practitioner. Yana will say so if coaching is the wrong tool.
How the 12 weeks work
You apply, and Yana calls you before a programme starts. The call is to hear your goals and see whether coaching fits. There is no pressure to enrol from a form.
If it is a fit, you complete a consultation and receive a personalised meal plan: a flexible way of eating built from your actual week. The programme runs for 12 weeks. Coaching includes a monthly call. Coaching Plus adds weekly calls and message support. The pricing page has the comparison.
- Consultation and a meal plan that can be updated
- Weekly accountability in the coaching portal
- Habit coaching when the week goes sideways
Questions
Can I buy a meal plan without coaching?
No. The plan is written after a consultation and kept honest by the weekly coaching around it. Apply and Yana will talk with you about the programme.
How personal is it?
It is built from your consultation: how you live, what you like, and what you can cook. It changes when the first version does not fit the week you actually have.
Do I have to follow it perfectly?
No. It is a framework. An imperfect day is information for the next check-in, not a reason to start again on Monday.
Where Yana coaches
Auckland
Online coaching for Shore, city, west, south, and east Auckland weeks.
Wellington
Online coaching for city, hill-suburb, and public-service weeks.
Christchurch
Online coaching for spread-out suburbs, colder months, and family weeks.
Rest of New Zealand
Hamilton, Tauranga, Dunedin, Queenstown, and towns with no local coach.